How well do you Navigate Change?

(i.e. Are you resisting, or in flow?) Hello beautiful beings! Happy New Moon and Solar Eclipse! I just wanted to send a very quick message to you to help you in taking full advantage of the present energy, and over the next few days. Eclipse energy is perfect for endings. We clear karmic ties, stop old habits and ways of … Read More

Are you making things harder than they have to be?

Are you making things harder than they have to be? (i.e. Are you allowing support when it would serve you?) Hello beautiful beings! It’s been awhile since I’ve connected in this way, it has been quite a year so far! I know that for many of us, 2018 was a difficult year to navigate. We were provided with opportunities to … Read More

Are you being treated the way you desire to be treated?

(i.e. Are you showing yourself the same respect you’d like within your relationships with others?) As we approach the end of the year, we often look back to see what has worked, and what has not. And I find that any time something is not working, there is an opportunity to delve within, to understand what is ‘not working’ within. … Read More

Why do you fear your deepest desires?

(i.e. What are you afraid will happen if you allow yourself to have what you want?) I listen to people frequently talk about what is lacking in life.  They visualise, speak, imagine, and work towards their ambitions and goals.  They work so hard to create. These are also the same people who have a hard time receiving.  They reject compliments, … Read More

Can your Vulnerability Strengthen you?

(i.e. Is your stubbornness stopping your evolution?) There is a part of me that can appreciate a little rebellion.  There are times when shaking up the ‘status quo’ is good for the world.  But I can also see how we can become stubborn or fixed when we feel that our rights or desires are being pushed or threatened. Where does fixation … Read More

What are you creating to gain Permission?

(i.e. What do your negative emotions give you permission to do?) I am often asked about the point of negative experiences, feelings, perspectives, and why we go through them. There is a positive to EVERY perceived negative in existence. If we are here to experience, learn, evolve, we can do this in an infinite number of ways. And we are … Read More

Do you truly understand Love?

On some level, we all fight the experience of Love. We ask, beg, and plead for love, and then reject loving experiences as they are offered. There is always a complex mix of ideas, images, and feelings that float to the surface as we consider what the word love means. The layers of misaligned ideas develop as a result of … Read More

How could Healing Yourself help the world?

As a healing practitioner, I have heard the expression “Healer, heal thyself” repeated throughout the years.  And the more I teach and practice, the more I understand the why behind this wisdom. There is always a difference in working with a practitioner who has gone through their own ‘stuff’, but has processed, understood, and resolved it, versus one who has not.  A … Read More

Strip it Back

In December 2016, I witnessed David Gray’s masterclass at the Royal Lyceum Theatre in Edinburgh. I am in love with the experience of listening to singer/songwriters perform their own work.  Because they KNOW it, they live it, they understand.  There is a magic in that connection from heart, gut, soul, to hands, voice, instruments. I did not know many of … Read More

What wisdom are you bringing to 2018?

What wisdom are you bringing to 2018? The end of December is one of my favorite times of the year. I love it because work winds down for the holidays, and I set aside time to reflect, to gain perspective. It is a powerful few weeks. As I look back, I remember what I’ve gained over the year. And this … Read More