Are you Ready for your Blank Canvas?

The past few months have been a time of stripping back. There has been some building and growth, but mainly, it has been about stripping away the extraneous, and letting go of old ideas and labels. It has not been easy. Some of the hardest aspects of this has been releasing things in my life that I still enjoy, I … Read More

What is most important to you?

What is most important to you?  Fear or Freedom? The past few months have been a interesting time for a lot of us, as we release old labels and ideas (of who we are and what we want). Within that process, there has been some discomfort, which always shows a lack of alignment. I am in the process of questioning … Read More

The Final 10% to Mastery

The Final 10% to Mastery: What are you willing to commit? We moved house a few months ago. It made me very aware of a habit that has been holding me back for some time. We bought a shower rack. I put it together, added soaps and shampoo to the trays, but didn’t stick it to the wall. We brought … Read More

Feel as though you are floating adrift?

Feel as though you are floating adrift? (Use this time to find what is worthwhile) “The winds are changing and many are left without full sails, feeling disheartened and lost…adrift in the vast seas of possibility. When this occurs, the answer is to change your course, by seeing the stars, studying the environment, and building upon what has been learned … Read More

Are you Brave enough to have a Conversation that Matters?

Are you brave enough to have a conversation that matters? (Just say NO to small talk!) I’ve developed an intolerance to small talk. It is now my worst nightmare, and it seems to be taking over! (Can I get an AMEN?!?) So I’ve decided to do something about it. When people half-heartedly ask me about how things are going with … Read More

Release the Past to Create your Future

Full moon, end of year, resolution in store Who has endured a difficult week? You are not alone! Most of my friends, clients, students have stated that small issues have become big ones, little irritations have created major drama, and the little problems in life have become much larger. You are not alone in the frustration, but you can also … Read More

How can you begin to create Goals with Soul?

How can you begin to create Goals with Soul? That problem is sooo 2015… What are your new Goals with Soul? I don’t know about you, but I feel as though I’ve already stepped into 2016! Moving into November has provided real clarity, and has helped me to let go of a lot of ‘stuff’ that has slowed me down … Read More

Setting Boundaries to Allow Freedom

I have been speaking to clients a lot lately about boundaries and non-negotiables, the MUSTS of life… I started to implement this boundary in my life when I realised that there was a lot of imbalance creeping in. I was putting off healthy habits and practices to accommodate everyone else. No more. I thoroughly examined of my life, my work, my … Read More

Tear off the Mask…

How much of your energy is used up creating the mask that you wear? Guess what… Everyone sees through it. If you are having a terrible day, week, month, year, then have it. If you are unhappy with your appearance, your body, be unhappy. If you are tired of feeling angry, sad, frustrated, depressed, or tired, then feel it. The … Read More

Honouring your Ancestry and Yourself

Over the past few days, millions of people around the world celebrated Halloween, Samhain, and Day of the Dead. Many believe that this time of year, end of the harvest, beginning of winter, to be the time when the veil is the thinnest. We are able to access the ‘other side’ more easily, commune with our ancestors and spirits. What … Read More