Feel as though you are floating adrift?

Feel as though you are floating adrift? (Use this time to find what is worthwhile) “The winds are changing and many are left without full sails, feeling disheartened and lost…adrift in the vast seas of possibility. When this occurs, the answer is to change your course, by seeing the stars, studying the environment, and building upon what has been learned … Read More

Are you Brave enough to have a Conversation that Matters?

Are you brave enough to have a conversation that matters? (Just say NO to small talk!) I’ve developed an intolerance to small talk. It is now my worst nightmare, and it seems to be taking over! (Can I get an AMEN?!?) So I’ve decided to do something about it. When people half-heartedly ask me about how things are going with … Read More

Release the Past to Create your Future

Full moon, end of year, resolution in store Who has endured a difficult week? You are not alone! Most of my friends, clients, students have stated that small issues have become big ones, little irritations have created major drama, and the little problems in life have become much larger. You are not alone in the frustration, but you can also … Read More

How can you begin to create Goals with Soul?

How can you begin to create Goals with Soul? That problem is sooo 2015… What are your new Goals with Soul? I don’t know about you, but I feel as though I’ve already stepped into 2016! Moving into November has provided real clarity, and has helped me to let go of a lot of ‘stuff’ that has slowed me down … Read More

Setting Boundaries to Allow Freedom

I have been speaking to clients a lot lately about boundaries and non-negotiables, the MUSTS of life… I started to implement this boundary in my life when I realised that there was a lot of imbalance creeping in. I was putting off healthy habits and practices to accommodate everyone else. No more. I thoroughly examined of my life, my work, my … Read More

Tear off the Mask…

How much of your energy is used up creating the mask that you wear? Guess what… Everyone sees through it. If you are having a terrible day, week, month, year, then have it. If you are unhappy with your appearance, your body, be unhappy. If you are tired of feeling angry, sad, frustrated, depressed, or tired, then feel it. The … Read More

Honouring your Ancestry and Yourself

Over the past few days, millions of people around the world celebrated Halloween, Samhain, and Day of the Dead. Many believe that this time of year, end of the harvest, beginning of winter, to be the time when the veil is the thinnest. We are able to access the ‘other side’ more easily, commune with our ancestors and spirits. What … Read More

Embody the Divine

Are you comfortable with all aspects of You? Is there harmony between your masculine and feminine energies? Energetically, this is a very cool time. This weekend we have a Full Moon Eclipse at the Libra-Aries Axis. Powerful stuff! We’re being given an opportunity to RAPIDLY shift, and more specifically in areas around our duality, imbalance, and discord. The Libra-Aries Axis … Read More

Back to School!

Welcome to September! ‘Back to school’ time, in more ways than one! September always feels like a time to amp things up and get moving again! I had a fantastic summer (Monaco and Nice are magical places, sunshine, lovely food and wine, and beautiful people), and I am now, literally, back at school! My husband, 2 cats, and I moved … Read More

What Prince knows about Mastery

Depth of Passion vs Breadth of Knowledge Mastery, Passion, Performance <3 Some of you may be aware of my fondness (all-encompassing obsession) with Prince. Love him or hate him, the man has some magic, and deep down you KNOW this! If you have not had the honour of seeing him play live, allow me to paint a picture… Every note … Read More