Are you being treated the way you desire to be treated?

(i.e. Are you showing yourself the same respect you’d like within your relationships with others?) As we approach the end of the year, we often look back to see what has worked, and what has not. And I find that any time something is not working, there is an opportunity to delve within, to understand what is ‘not working’ within. … Read More

Setting Boundaries to Allow Freedom

I have been speaking to clients a lot lately about boundaries and non-negotiables, the MUSTS of life… I started to implement this boundary in my life when I realised that there was a lot of imbalance creeping in. I was putting off healthy habits and practices to accommodate everyone else. No more. I thoroughly examined of my life, my work, my … Read More